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The guide you just got
Explains what a trigger is
One read
You're on your own with it
The 7-day course
Shows why yours keep firing — and what’s underneath
A short lesson and one practice every day
A journal to see what's actually shifting
Practices you can do together
The guide gives you the idea. But a trigger doesn’t go quiet because you read about it. It changes when you practice something different, day after day, in your real relationship. That’s what these 7 days are for.
Leo Talpis · 28 years of working with couples · 20,000+ students in 47 countries
If you saw yourself in that video — I can help you work on it.
Upgrade Your Relationship in 7 Days
Day 1
Your Relationship Dynamic
What you get:
You’ll see the pattern you two keep recreating — and your part in it.
Practice: Check in on where you are right now.
Day 4
Contact & Attention
What you get:
You’ll feel what real attention between you is like again.
Practice: 15 minutes together, no phones.
Day 7
Creating a New Relationship Pattern
What you get:
You’ll leave with a new agreement for how you want to be together.
Practice: Write it down together.
Day 5
Stability vs Novelty
What you get:
You’ll bring something new into a relationship that runs on routine.
Practice: One new experience together.
Day 6
Conscious Communication
What you get:
You’ll try talking without blaming or defending.
Practice: One conversation, no blame.
Triggers
Day 2
Emotional Reactions & Triggers
What you get:
You’ll catch your reaction before it takes over the conversation.
Practice: Pause before you react.
Day 3
Expectations vs Reality
What you get:
You'll notice which expectations quietly turn into resentment.
Practice: Name them without blaming.
Small daily actions can change the emotional dynamic between you. 7 days. 7 relationship shifts.
What changes, day by day.
Today: $9.99
What's inside
7 short lessons
14
14 days. Full refund. No questions asked.
Relationship Journal
Emotional awareness exercises
7 relationship practices
Reflection prompts
Relationships don’t change through promises.
They change through small repeated emotional shifts.
They change through small repeated emotional shifts.
Practices for couples
Regular price:
60% off
Instant access. Delivered to your inbox the moment you click.
Questions
The guide helps you see what a trigger is. The course is where you work with yours — one short practice a day for 7 days, in your real relationship. Reading about it and doing it are different things.
All 7 days land in your inbox immediately after checkout — lessons, practices and the journal. Everything is yours to keep.
It's better together, but you can start on your own. Most practices work from one side, and a few simply invite your partner in.
Therapy gave you understanding. This is about what runs underneath it. Many people who take this course have done considerable work already — that usually makes it faster, not slower.
No. This is educational material. It isn't therapy, medical advice, or a substitute for working with a licensed professional.
Take 14 days. If nothing looks different, write to us and we'll refund you. No questions, no form.
